Breaking the Taboo: Addressing Mental Health in the Black LGBTQ Community
Mental health is a topic that is often considered taboo in the black community. Unfortunately, this lack of open discussion can lead to a lack of understanding and support for those who struggle with their mental health. This is particularly true for those who identify as both black and LGBTQ. Finding a therapist or psychiatrist who understands the unique experiences and challenges faced by this community can be incredibly difficult.
The importance of addressing mental health cannot be overstated. Growing up without realizing the need for open conversations about mental health can have serious consequences for individuals and for the community as a whole. It is essential that we have professionals who understand the experiences of black individuals and can help them navigate their mental health journeys.
As someone who has personal experience with the challenges of being black and queer and struggling with mental health, I believe it is important to lead the discussions that need to be had and to be a part of the change the world needs to see. It is time for us to break the taboo surrounding mental health in the black community and provide support and understanding for those who need it.
Addressing mental health is a crucial step towards creating a healthier and more inclusive society. Mental health affects us all, and it is important that ALL individuals have access to resources and support to help them navigate their mental health journeys. By breaking down the stigmas and taboos surrounding mental health, we can create a safe and supportive environment for black & queer individuals to openly discuss their experiences and receive the help they need. By prioritizing mental health, we can empower individuals to reach their full potential and contribute to a brighter and more equitable future for us all.
Here are some tips:
First and foremost practice self-care. Choose yourself, honor yourself and respect yourself and your feelings.
Get off social media. I know for a lot of us this is an outlet and seems like a safe space when we are going through it but it’s not. A lot of times like most things social media can cause more harm than good. With all the various issues that are being thrown in your face from various people and sources it wouldn’t be a bad idea to take a break from it all.
Find your circle, find your community of people who understand you.
Find a quiet space away from it all and write about how you’re feeling and release it all. You’d be surprised the weight lifted off your mind and your heart once you release it on paper.
Find a therapist. The previous tips I mentioned may not be for you and perhaps therapy might be a better option for you.
Resources:
All of the organizations mentioned below will aid in your healing journey regardless of financial background, sexuality, location or identity.
The Boris Lawrence Henson foundation:
Offering black communities resources, connections and support needed to help break down the silence and stigma around mental health.
Black Emotional and Mental Health Collective (BEAM):
BEAM is a non-profit organization focused on supporting the emotional and mental well-being of Black people. They offer a variety of resources, including a directory of Black mental health professionals.
The love land foundation:
Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls.
Rottenberg Therapy:
dedicated team of therapists is committed to providing you with empathic care. Offers support with difficult emotions, traumatic experiences, life transitions and much more.